Selfcare Sunday: R&R Sound Bowl, Journaling & Guided Meditation

Join us on this 75 minute journey where you will experience sound healing and meditation, which will clear away unwanted energy, reduce overall stress, and facilitate you finding a deeper sense of peace and relaxation.

A Sound Bath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body’s natural healing systems. Let the cosmic vibrations wash away stress and all that no longer serves you. Let Angela guide you in meditation and journaling that revitalizes the mind, body and spirit, leaving you feeling amazing. Then she will create a sound healing experience that will vibrate and activate every cell in your body, leaving you feeling rested, refreshed and regenerated.

Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways:
• Activates Higher States of Consciousness
• Unlocks Blocked Emotions
• Relieves Anxiety and Stress
• Induces Complete Relaxation
• Promotes Deep Meditation
• Heightens Clarity
• Improves Ability to Concentrate
• Relieves Insomnia
• Decreases Depression
• Normalizes Blood Pressure
• Relieves Physical Pain
• Release Emotional Trauma

Logistics: This event will be indoors in a beautiful cabin room, overlooking the Bay.

☀️Sunday, 8/13
⏰Time: 4:45pm-6:00pm (arrive 4:30pm)
💰Cost: $35
📍Location: Four Fools Winery, 13 Pacific Ave., Rodeo, CA

All levels are welcomed from non-meditators to seasoned ones. If you have never experienced a Sound Bath then get ready to be delighted through an acoustic journey. Sound Healing is so effective because it influences our emotional bodies as well as our physical bodies. Using the power of meditation, breathwork and crystal sound bowls, you will experience various vibrations and frequencies which all can interact with our physical and energetic bodies in beneficial ways.

https://dreambowlz.com/…/sound-bowl–guided-meditation-35

Sound Bowl Healer/Meditation Practitioner: Angela, Owner of The Aura Stream LLC, an online botanical shop who’s mission is to heal spiritually, mentally, and emotionally with clarity, peace, and love for ourselves and others is an accredited meditation practitioner through the Complementary Therapist Accredited Association (CTAA), certified sound healer, and practicing crystal therapist based in the Bay Area, CA. Angela is a big mental health advocate, providing services to her neighborhood in the Bay Area by creating and hosting events focusing on the improvement and awareness of healing in our local AAPI / BIPOC communities. Come out, relax and vibe with the vibe dealer and healer🌟

✨Featuring Angela Cruz, founder & owner of @theaurastream / Hosted by @dreambowlz