Raised in Hercules since 1978, I am an independent fitness coach, proud to serve the Hercules, Pinole, Rodeo and surrounding communities since 2011. Group fitness class formats include cardio dance, High Intensity Interval Training (HIIT), aqua fitness. PhoenixFit priorities include 1. SAFETY. Modifications are available for all fitness levels. 2. Fostering an atmosphere of JOY and positive energy and 3. Building a dance and fitness COMMUNITY that is welcoming, caring and engaged. Email phoenixfitcommunity@gmail.com for my current classes and availability.
Raised in Hercules since 1978, I am an independent fitness coach, proud to serve the Hercules, Pinole, Rodeo and surrounding communities since 2011. Group fitness class formats include cardio dance, High Intensity Interval Training (HIIT), aqua fitness. PhoenixFit priorities include 1. SAFETY. Modifications are available for all fitness levels. 2. Fostering an atmosphere of JOY and positive energy and 3. Building a dance and fitness COMMUNITY that is welcoming, caring and engaged. Email phoenixfitcommunity@gmail.com for my current classes and availability.
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